07902 081607
Clinic locations :
1 Castle Hill Cottage, Occold, IP237PU
Hamilton Smith’s, 11-15 High St, Debenham, IP14 6QL
Massage therapies at the Posture Clinic
Alison Cooklin offers sports and therapeutic massage and Thai foot reflexology at both Debenham and her home clinic in Occold, Suffolk.
Alison is also trained in massage, both sports and Swedish, and likes to combine all her fitness and massage skills into powerful healing techniques for long-term aches and pains through her work at The Posture Clinic.
The Posture Clinic
The Posture Clinic offers; sports massage (deep tissue), and Thai foot reflexolgy massage, to help tackle aches and pains which often arise from imbalances in the body due to lifestyle, occupation, injury or medical conditions.
Why is good posture so important?
- Reduces stress on the body
- Helps maintain alignment
- Reduces wear and tear on your joints
- Improves breathing
- Strengthens core muscles.
What are the benefits of a Sports Massage?
- Helps increase flexibility by relaxing muscles, tendons and ligaments
- Can speed up recovery from injury
- Improves circulation
- Increases elimination of toxins
- Relieves aches and pains from long-term muscle tightness.
Sports (deep tissue) Massage:
- 60 minutes £48
- 90 minutes £65
- 120 minutes £90
Thai Reflexology Foot Massage
- 60 minutes £48
Dance Fitness Classes in suffolk
Fitness classes for all ages and mobility, using techniques from belly dance, Bollywood, yoga and qigong. Something for everyone.
Over 50’s Classes
Thursdays 10am – 11am
£8 pay per class
Occold Village Hall
Term dates 2025:
- April: 3, 24
- May: 8, 15, 22
- June: 5, 12, 19, 26
- July: 3, 10, 17
Saturday workshops
workshops for all levels, covering a wide variety of bellydance styles, Bollywood, Cabaret and More!
Saturdays 10am – 12
£15 per session
Stowmarket Community Centre
Bellycise Workshops for 2025
- April 26th: ‘ Tribal: upbeat version ‘ all the lovely isolations without the downbeat music.
- May 10th ‘ Gypsy skirt’ the usual swishy fun!
- May 24th ‘Armography’ a brilliant workout for back and shoulders
- June 7th, ‘Iranian Style’ graceful blend of bellydance and classical Indian.
- June 21st ‘Yoga Dance’ a strength and flexibility routine.
Future dates May be subject to change.
July 5/19
August 2/23
September 13/27
October 11/2
November 18/22
December 13.